At Psych Therapy, we recognize that addressing emotional challenges requires both professional expertise and a compassionate approach. Our mission is to provide a supportive and secure environment where individuals can access high-quality counseling and emotional guidance. Utilizing evidence-based therapies, we address a range of concerns, including anxiety, depression, trauma, addiction, grief, behavioral issues, and relationship difficulties.
Facing Modern Emotional and Personal Challenges
Today's fast-paced world can make emotional and personal challenges particularly overwhelming. Issues such as low self-esteem and attachment problems can significantly impact your overall well-being and growth. At Psych Therapy, we are dedicated to helping you navigate these challenges with personalized services designed to foster self-improvement and emotional resilience. Our goal is to support you in overcoming these obstacles and achieving a more balanced, fulfilling life.
Meet Gunjan Arya: Specialist in Evidence-Based Therapy
Psych Therapy is led by Ms. Gunjan Arya, an experienced Counselling Psychologist and the founder of our practice. Gunjan specializes in working with clients of all ages, with a particular focus on helping young adults through significant life transitions. Her approach is grounded in Cognitive Behavioral Therapy (CBT), a well-established method recognized for its effectiveness in treating various emotional and psychological issues.
Gunjan employs the T.E.A.M.-CBT model, developed by Dr. David Burns at Stanford University School of Medicine. Dr. Burns, author of the influential book Feeling Good, created this model to integrate structured techniques read more with empathetic care. The T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is both evidence-based and tailored to meet your specific needs.
Intensive Therapy Online Counselling Psychologist for Swift and Effective Results
In addition to regular weekly CBT Therapist sessions, Gunjan offers intensive therapy, which involves a greater number of therapy hours over a shorter click here period. This approach allows for focused and expedited relief from symptoms. While clients often seek support for specific issues such as stress, depression, loneliness, or grief, Gunjan’s comprehensive approach ensures that therapy addresses the full range of emotional experiences, enhancing interpersonal skills and fostering deeper, more meaningful relationships.
A Compassionate Space for Personal Growth
At Psych Therapy, we provide more than just symptom management. We offer a safe and nurturing environment where you can explore your emotions, face your challenges, and work towards personal growth. With a commitment to evidence-based practices and compassionate care, Gunjan Arya and her team are dedicated to guiding you toward emotional wellness and resilience.
In a world where emotional struggles can be misunderstood or stigmatized, Psych Therapy stands as a beacon of support and understanding. Whether you are dealing with anxiety, depression, or seeking personal development, Psych Therapy is here to assist CBT Therapist you on your journey to emotional health and a more fulfilling life.
