Dr. Vikas Gupta is a distinguished name in the field of Ayurveda and Alternative Medicine, with a career spanning more than 27 years. Known for his deep-rooted knowledge and compassionate care, Dr. Gupta currently practices at Ananta Ayur Wellness in Yelahanka, Bangalore, where he continues to transform lives through the power of traditional healin

Omega-3 fatty acids are essential nutrients that support numerous bodily functions, including heart health, brain function, and overall well-being. While they are naturally present in fatty fish, flaxseeds, and walnuts, many people opt for omega-3 fish oil supplements to ensure adequate intake.In this guide, we’ll explore the benefits of omega-3,

Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N

Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N

Mental health is essential for overall well-being, yet many people hesitate to seek help when they need it most. Arpan Sarma, a skilled counseling psychologist based in India, provides compassionate, professional, and confidential therapy to individuals, couples, families, and professionals. His approach focuses on creating a safe and supportive sp